I provide counseling to individuals starting at age 13 and up. I offer counseling for all genders and sexual orientations.
You have made the first hard step towards discovering a new you. Let me help you achieve your goals, heal from trauma and live each day with a renewed sense of purpose.
I am a Licensed Professional Counselor and want to help you discover the strength within you to heal. I have a Master's degree in Counseling Psychology from Pacific University. I have 15 years of experience and would love to share my knowledge with you.
I use therapy models including solution-focus, cognitive-behavioral therapy (CBT), exposure therapy, dialectical behavioral therapy (DBT), trauma focused, Internal Family Systems (IFS) and EMDR (Eye Movement Desensitization and Reprocessing). I have knowledge in helping individuals navigate the medical system and an extensive background in crisis and trauma work. I provide counseling for individuals experience a medical trauma, either in their own lives or with family or loved ones.
I am mom to 3 beautiful boys and enjoy reading, traveling, practicing daily mindfulness and spending time with friends and family. These days, I spend my time playing with my kids, enjoying a cup of coffee in the morning with my husband and planning fun places to visit after COVID. My dream is to someday travel the US in an RV. I am known to have a silly sense of humor and can be direct yet compassionate in my communication with others.
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